The penis isn't a muscle, so how can doing exercises make it grow?

Good question. The scientific rationale for penile growth via exercise comes from a technique which has been established in traditional medicine for 30 years. Used in orthopaedic and plastic surgery, tissue growth via traction has consistently used to increase tissue mass by subjecting body tissue to gentle, but sustained force. The technique has been used to lengthen bones, and to grow new skin cells. It has also been successfully applied to penis enlargement using a mechanical traction device.

The penis is consists of three areas; the Corpus Spongisum, which is responsible for the transport of urine and semen, and the Corpora Cavernosa. The Corpora Cavernosa, two chambers which have a rich supply of blood vessels and cell spaces into which these blood vessels transport blood every time you experience an erection. Penis enlargement through exercise is achieved by using the same techniques as traction, but without any mechanical intervention. The necessary traction is provided via highly targeted exercises which are carried out daily for approximately 15 minutes. When applied consistently, this exercise causes cells of the Corpora Cavernosa to multiply, leading to an increase in cellular mass, which has two effects - the first being to increase the size of the cell spaces into which blood can flow - the more blood, the larger the penis, and the second being to increase the actual number of cells, again increasing the potential of the penis to exapnd in size through increased uptake of blood. Since the penis contains blood whether it's erect or not, a penis which is exposed to exercise will experience increases in both flaccid and erect states, since the more blood it can hold, the larger it will be.

Where's the evidence that proves penis enlargement exercises work?

Several penis enlargement programs are able to back up their claims through research-based evidence; among them Penis-Health and Penile Fitness.

Before / After Pictures Of Penis Enlargement

Are penis enlargement exercises safe - can I injure myself in any way?

Penis enlargement exercises are entirely safe. Simply follow the plan as advised. The only way in which you might cause yourself some damage would be to seriously over-exercise.

Are penis enlargement programs and exercises FDA approved?

The FDA exists to evaluate the safety and effectiveness of pharmacologically produced drugs and medical apparatus. Penis enlargement programs do not involve the use of any medication or devices. As such, they do not fall within the remit of the FDA and have not been evaluated by that body.

What happens if I miss a few days of exercise?

While nothing untoward will happen if you miss days of training, you cannot expect the kind of results you will achieve if you stick rigidly to your program. These programs, like all exercise programs, rely on the tissue being stressed in order to grow. If you miss a couple of days training, then exercise frantically the next day, you can "make up" the time. The exercise needs to be consistent and regular.

Is penis growth permanent, or is it like body building; when you stop exercising, you lose the gains?

No, any gains made are permanent.

I like the idea of increasing the size of my penis without the use of drugs or supplements, but I'm not sure I can stick to the discipline of exercising every day. Are there other drug-free methods of penis enlargement?

Your best bet would be to consider using a penis traction device, a technique which at its best has been proven to have a 97.5% success rate. The stress required for penis grow is applied via a device which is worn while you go about your daily business. All room for human error, laziness or neglect is removed as the device does the work for you. Learn more about penis enlargement devices here.

CLICK HERE FOR MORE INFO